A Guide to Address Diabetes Issues Effectively

South Asian diabetes center

 

The human body is perhaps one of the most advanced, complex, and mysterious machines created by nature. What happens within our bodies and what causes harm to them has been a continuous process of research and discovery by dedicated scientists and biologists.

The research has unraveled many of the workings of our body, with diabetes being one major issue among the many that rile us. Over a period of time, an imbalance in the production of insulin occurs, causing the glucose levels to become unregulated. This illness is on the rise globally but has a particularly high presence in certain cultures and ethnicities. A periodical check-up is advised by a good South Asian diabetes center with a better cultural and generational understanding of South Asians in your city for the early detection and management of diabetes.

Diabetes is a serious disease that, if left unaddressed, can lead to serious complications and, at times, even fatal results. Awareness is the key, which will help you understand and manage the disease better without drastically compromising the quality of life. Visit a South Asian diabetes education and resource center to understand more about this dilapidating disease.

The following guidelines will support you in your journey to beat diabetes.

A guide to addressing diabetes effectively

  1. Commitment with yourself: The team at the South Asian Diabetes Center can inform and guide you regarding the effects and management of diabetes, but it is you who need to make a commitment to yourself to sincerely follow the guidelines and advice. Establishing and following a daily routine of exercising, healthy eating, monitoring your blood sugar levels, and taking medicines on time is something you just cannot afford to take lightly.
  2. Lifestyle changes: Certain lifestyle changes are essential if you want to keep the disease in check and live a healthier life. Giving up habits like smoking is one of them, as apart from the known ill-effects of smoking, it also has an adverse effect on diabetics with a risk of developing type 2 diabetes, which can lead to the following complications:

  •  Smoking causes blood thickening, which causes a reduction in circulation in your legs and feet, leading to ulcers and infections that either take a long time to heal or become non-healing.
  • Heart disease and strokes
  • Eye diseases with possible blindness
  • Kidney disease
  • Damage to nerves
  • Early death

  1. Controlling cholesterol and blood pressure: High cholesterol and blood pressure are especially harmful in diabetics and can result in heart attacks and other fatal diseases. Making healthier choices like healthy and nutritious eating, less intake of salt, and reduction of alcohol consumption are important, along with any medication advised by your health care team at the top South Asian diabetes center in New Jersey, to reduce and keep a check on your cholesterol and blood pressure, along with diabetes.
  2. Regular check-ups: Make regular physical check-ups, including those of your eyes, an important part of your life. A schedule of 2 to 4 diabetes check-ups and annual physical and eye check-ups per year will further help you stay up-to-date with your progress and also keep a regular check on the lifestyle routine you are following.
  3. Manage your stress: Stress never leads to favorable results, and stressing over your health and life in general will only make things worse. Prioritize your health above everything else, and instead of continuing to take on more responsibilities for yourself, prioritize your tasks. Learn or join classes for relaxation and stress control like mediation, yoga, and swimming, and teach yourself to take things easy.
  4. Stay up-to-date with your vaccines: Diabetics are more susceptible to catching infections and certain diseases, so do not lapse when it comes to getting vaccinated for:

  • Hepatitis b
  • Pneumonia
  • Flu
  • Any other vaccinations specifically advised for you

  1. Oral health: Diabetes can affect your gums, leading to frequent infections, so regularly practice good oral hygiene and have check-ups with your dentist at least twice a year.
  2. Feet: As mentioned earlier, high blood sugar reduces circulation in the feet, leading to injuries and infections. So take better care of your feet by:

·         Wash them daily with lukewarm water; avoid soaking them or overwashing them as it can lead to dryness of the skin and abrasions, thereby

·         Dry them gently, especially between the toes, and moisturize them regularly with lotion. Do not put creams or oils between your toes, as the moisture can cause infections.

·         Avoid walking barefoot both indoors and outdoors.

·         Contact your doctor at the South Asian Diabetes Education and Resource Center in case of any changes, soreness, or swellings and for continuous support for an efficient management of diabetes.

Location: Hillsborough Township, NJ 08844, USA

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